top of page

8 Craft Beer Health Benefits You Need To Know About

Are you a craft beer lover? If yes, you’ll be glad to know that drinking this beer in limited amounts provides many health benefits. From improving bone density to revitalizing your mood and health, craft beer offers many surprising perks that align with your goals to become healthy. This craft beer is easily available in taproom Seattle.

Backed by research, here are some health benefits of drinking craft beer:

1. Protects Against Cardiovascular Disease

Is craft beer beneficial for your heart? That is a frequently asked question, and the answer may make your heart skip a beat. Craft beer is more than simply a delicious treat for your taste senses; it also benefits your cardiovascular system.

Craft beer contains antioxidants and chemicals known to increase blood vessel flexibility. This increased flexibility promotes greater blood flow, allowing this beer to move gently through your veins and arteries.

2. Reduces Inflammation

Craft beer contains chemicals such as phenols, which act as superheroes against the villains of inflammation. These phenols just saunter in, confident in their ability to defuse the body's inflammation.

Some may even argue that the phenols in craft beer act as a salve for inflammation, relaxing and cooling the noisy troublemakers inside your body. 

3. Strengthens Your Bones

When it comes to growing strong bones, milk normally takes the spotlight, but another beverage that’s getting into the bone-strengthening game is craft beer.

Craft beer isn't only for toasting and tasting; it's about boosting your bone health. The key ingredient in this drink is dietary silicon, which can be found in many craft beers. Craft beer does more than only strengthen bones; it also helps prevent osteoporosis.

4. Boosts Your Mood & Reduces Stress

Craft beer is like that friend who knows exactly how to make you laugh when you're feeling down. With its varied flavors and aromatic appeal, it's practically a specialist in the art of relaxing.

Craft beer has components that interact with the brain, giving you a warm, fuzzy feeling, similar to a reassuring pat on the back from an old friend.

5. Decreases Your Risk of Type 2 Diabetes

Craft beer is more than just frothy fun and flavor; it's a health-conscious beverage.

It interacts with your metabolism in ways that can help lower your risk of Type 2 Diabetes and keep blood sugar levels stable.

6. Improves Gut Health

Craft beer contains prebiotics in all of its hoppy beauty. Prebiotics work as a support system for probiotics, the beneficial microorganisms in your stomach.

While probiotics are busy keeping things going smoothly, prebiotics come in to offer support, encouragement, and sometimes even a little pep talk.

It's like a harmonious collaboration, with craft beer's prebiotics assisting the gut's probiotics to flourish and thrive.

7. Boosts Your Immune System

Craft beer is the beverage world's unsung hero, delivering not only delicious flavors but also a mix of antioxidants, minerals, and vitamins.

Consider antioxidants to be the superhero, fighting off those pesky free radicals in a harmonious manner. The nutrients are the woodwinds, harmonizing with your body's requirements, while the vitamins proudly trumpet your health and well-being. Together, they create a symphony that makes your immune system healthy.

8. Improves Cognitive Function & Reduces The Risk of Alzheimer’s Disease

One of craft beer's lesser-known health benefits is its ability to improve cognitive function and even lower the chance of Alzheimer's disease.

Craft beer is like a librarian for your brain, meticulously organizing and safeguarding knowledge. Certain molecules in craft beer act like friendly guardians, keeping the routes clear and the connections robust.

Of course, this is not an invitation to indulge in a beer-soaked study session. Like any smart mentor, craft beer understands the need for moderation.


Enjoying craft beer in moderation and enjoying a healthy lifestyle can double the health benefits offered by craft beer. If you want to taste the best craft beer, visit our local beer taproom in Seattle. We have got one of the largest varieties of craft beers and ciders for an amazing drinking experience. Join us today for a memorable treat.


bottom of page